With the focus more on more on couples taking time out to reconnect and rejuvenate, couples massages have become a major trend in many day spas.

8 Ways to Get the Most Out of a Massage | Wellness | MyFitnessPal

Done with two massage therapists, both clients (wife and husband, two friends or Mum and daughter) experience a massage session each at the same time 오피쓰 . Day spas have now set up special couple massage rooms with two tables especially so these clients can enjoy the experience of a relaxing massage together.

The styles of massage can vary depending on the client. Sometimes one person will have a deep tissue, remedial style massage whilst the other one may have a more relaxation Swedish style massage. The main element with the couples massage is that is a shared experience, and a way for couples to take some time out of their everyday lives and rejuvenate their bodies. The intention is that this shared experience will bring the couple closer together, allowing them to reconnect with each other without the distractions of the outside world.

Couples who have massages together also enjoy many physical health benefits which can not only benefit them physically them but also bring feelings of relaxation and well being.

Massage increases the amount of serotonin and dopamine in the body, the “feel good chemicals” that is important for sleep, they slow your heart rate, reduce blood pressure and helps your body heal. Research at the Touch Research Institute at the University of Miami School of Medicine show these chemicals also reduce depression, stress and anxiety. Massage has also been shown to reduce PMS and mood swings.

Massage also reduces levels of the stress hormone cortisol which is the stress hormone in the body. Couples who get massages at the same time experience feelings of deep relaxation and well being at the same time, allowing an opportunity for them to relax together and reconnect.

Couples massages have also become a way for couples to enjoy a “time out” with each other, similar to going away for a short vacation or going to a restaurant for dinner. Often couples massages are booked as a celebration, for example for a birthday or anniversary. With soothing music in the background, the relaxation of two massages at the same time, and a glass of champagne afterwards, day spas are promoting these as mini romantic getaway, suited to busy people who need some quiet time with each other.

 are also not just for husband and wives or girlfriends and boyfriends. Often they are popular with mothers and daughters wanting to enjoy a relaxing experience together, or two girlfriends wanting to spend some time together. They can also be a great way to introduce someone to massage who has not had one before. Sometimes sharing that first time massage can reduce apprehension. Most men find that after having a couples massage with their partner they are more likely to then book a massage on their own.

A massage performed by an experienced and licensed massage therapist is a therapeutic technique that helps the muscles relax so that tension and soreness can be alleviated and healing of an injured area can begin. The goal of a therapeutic massage is to improve and enhance the healing process. An injured or torn muscle can be so sore that it prevents one from engaging in their normal activities. Massage therapy promotes muscle healing by increasing blood circulation to the injured area, reducing tension, reducing stress, and draining lymph nodes. If one is not experienced and educated in the art of massage and its therapeutic methods, the injured area can receive further damage thereby delaying the healing process.

A massage therapist will be able to identify which muscle is injured and know which type of technique and oils are best to treat the injured area. An improper massage can further injure a torn muscle, so it is important to use the services of a licensed massage therapist. For instance, deep tissue massage is a preferred massage technique to help people with lower back pain. The therapeutic movement and motions of massage therapy will loosen tight muscles to increase flexibility and reduce stiff and sore muscles. The improved circulation brings much needed oxygen and nutrients to the injured area which enhances the healing process. As well, a professional massage will decrease muscle spasms, decrease pain and soreness, relieve tension, improve range of motion and muscle and joint flexibility, and drains fluids so swelling is minimized. The over all result is reduced discomfort and quicker recovery time.

A massage therapist is a trained and educated professional who knows exactly how to apply the proper massage techniques to a particular injured area. They will attend a special school where they will acquire a certificate. To work as a massage therapist, they will have to be licensed. As well, a massage therapist can even specialize in areas such as Swedish massage, sports massage, and clinical massage. To become a licensed massage therapist, most states require national certification. Training, education, and certification highlight the importance of not having an inexperienced person who tries to massage an injured muscle or tissue.

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